30 Day Plank Fitness Challenge 1.2

30 Day Plank Fitness Challenge 1.2

Bilal Mirza  ❘ Freeware
iOS

out of 8 votes
Latest Version
1.2
Safe to install
VERY GOOD User Rating

The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.

  • Comprises 6 rigorous workouts featuring 8 variations of core exercises
  • Exercise instructions accompanied by text guides, photos, and videos
  • Inclusion of fitness recipes
  • Facilitates easy progress tracking through import and export functionalities
  • Option to mark rest days and schedule workouts
  • Push notification support for timely reminders
  • Capability to reset workout progress and timers
  • BMI calculation and weight tracking via weight charts

Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.

The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.

Overview

30 Day Plank Fitness Challenge is a Freeware software in the category Home & Hobby developed by Bilal Mirza.

The latest version of 30 Day Plank Fitness Challenge is 1.2, released on 06/25/2024. It was initially added to our database on 06/25/2024.

30 Day Plank Fitness Challenge runs on the following operating systems: iOS.

Users of 30 Day Plank Fitness Challenge gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

Abs 101 Fitness - Daily personal workout trainer

Transform Your Core with Abs 101 Fitness: Your Personal Trainer on the Go!

Fitrec

The FitRec app provides a platform for users to find workout partners, participate in pick-up games, and establish groups for fitness and recreational sports.

P.D. Workout-Free Ab Fitness For Weight Loss

The Raiders Crash Firm Abs program offers a comprehensive approach to abdominal strengthening. This program is characterized by its efficiency and speed, making it a practical choice for those looking to enhance their fitness routine.

Parkour Workout Challenge - Gain speed and agility

The Parkour Workout Challenge offers an engaging approach to enhancing agility and speed through the dynamic discipline of parkour. While the journey may seem daunting, consistency in practice can lead to significant improvements.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Razer Synapse 4.0.523

Take Your Gaming Setup to the Next Level with Razer Synapse

Evernote 10.143.3.22762

Organize your thoughts and ideas with Evernote.

GridinSoft Anti-Malware 4.3.63

GridinSoft Anti-Malware: Your Shield Against Online Threats

Loaris Trojan Remover 3.3.16

Protect Your Computer with Loaris Trojan Remover!

XYplorer 27.00.0800

XYplorer - A versatile file manager for Windows users.

StrongRecovery 4.8.5.0

Efficient Data Recovery Solution with StrongRecovery Software