1.2 Safe to install
The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.
- Comprises 6 rigorous workouts featuring 8 variations of core exercises
- Exercise instructions accompanied by text guides, photos, and videos
- Inclusion of fitness recipes
- Facilitates easy progress tracking through import and export functionalities
- Option to mark rest days and schedule workouts
- Push notification support for timely reminders
- Capability to reset workout progress and timers
- BMI calculation and weight tracking via weight charts
Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.
The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.
Overview
30 Day Plank Fitness Challenge is a Freeware software in the category Home & Hobby developed by Bilal Mirza.
The latest version of 30 Day Plank Fitness Challenge is 1.2, released on 06/25/2024. It was initially added to our database on 06/25/2024.
30 Day Plank Fitness Challenge runs on the following operating systems: iOS.
Users of 30 Day Plank Fitness Challenge gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
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