1.2 Sejf do zainstalowania
The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.
- Comprises 6 rigorous workouts featuring 8 variations of core exercises
- Exercise instructions accompanied by text guides, photos, and videos
- Inclusion of fitness recipes
- Facilitates easy progress tracking through import and export functionalities
- Option to mark rest days and schedule workouts
- Push notification support for timely reminders
- Capability to reset workout progress and timers
- BMI calculation and weight tracking via weight charts
Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.
The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.
Przegląd
30 Day Plank Fitness Challenge to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Bilal Mirza.
Najnowsza wersja 30 Day Plank Fitness Challenge jest 1.2, wydany na 25.06.2024. Początkowo był to dodane do naszej bazy na 25.06.2024.
30 Day Plank Fitness Challenge jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy 30 Day Plank Fitness Challenge dał pewien oszacowanie od 4 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
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