30 Day Plank Fitness Challenge 1.2

30 Day Plank Fitness Challenge 1.2

Bilal Mirza – Freeware – iOS
fuori voti 8
Ultima versione
1.2
Cassaforte da installare
VERY GOOD User Rating

The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.

  • Comprises 6 rigorous workouts featuring 8 variations of core exercises
  • Exercise instructions accompanied by text guides, photos, and videos
  • Inclusion of fitness recipes
  • Facilitates easy progress tracking through import and export functionalities
  • Option to mark rest days and schedule workouts
  • Push notification support for timely reminders
  • Capability to reset workout progress and timers
  • BMI calculation and weight tracking via weight charts

Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.

The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.

Panoramica

30 Day Plank Fitness Challenge è un software Freeware nella categoria Home & Hobby sviluppato da Bilal Mirza.

L'ultima versione di 30 Day Plank Fitness Challenge is 1.2, pubblicato su 25/06/2024. Inizialmente è stato aggiunto al nostro database su 25/06/2024.

30 Day Plank Fitness Challenge viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di 30 Day Plank Fitness Challenge ha dato un punteggio di 4. 5 stelle su 5.

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