1.2 Cassaforte da installare
The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.
- Comprises 6 rigorous workouts featuring 8 variations of core exercises
- Exercise instructions accompanied by text guides, photos, and videos
- Inclusion of fitness recipes
- Facilitates easy progress tracking through import and export functionalities
- Option to mark rest days and schedule workouts
- Push notification support for timely reminders
- Capability to reset workout progress and timers
- BMI calculation and weight tracking via weight charts
Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.
The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.
Panoramica
30 Day Plank Fitness Challenge è un software Freeware nella categoria Casa e Hobby sviluppato da Bilal Mirza.
L'ultima versione di 30 Day Plank Fitness Challenge is 1.2, pubblicato su 25/06/2024. Inizialmente è stato aggiunto al nostro database su 25/06/2024.
30 Day Plank Fitness Challenge viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di 30 Day Plank Fitness Challenge ha dato un punteggio di 4. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Imparentato
30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.
Abs 101 Fitness - Daily personal workout trainer
Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight.
Fitrec
The FitRec app provides a platform for users to find workout partners, participate in pick-up games, and establish groups for fitness and recreational sports.
P.D. Workout-Free Ab Fitness For Weight Loss
The Raiders Crash Firm Abs program offers a comprehensive approach to abdominal strengthening. This program is characterized by its efficiency and speed, making it a practical choice for those looking to enhance their fitness routine.
Parkour Workout Challenge - Gain speed and agility
The Parkour Workout Challenge offers an engaging approach to enhancing agility and speed through the dynamic discipline of parkour. While the journey may seem daunting, consistency in practice can lead to significant improvements.Ultime recensioni
|
UzCrypto
Portafoglio crittografico sicuro e app per la gestione del portafoglio |
|
ON1 Effects
Trasforma le tue foto con gli effetti ON1 |
|
NVIDIA RTX Desktop Manager
Ottimizza la tua esperienza desktop con NVIDIA RTX Desktop Manager |
|
BDlot DVD Ripper
Ripping di DVD senza sforzo con BDlot DVD Ripper |
|
|
GridMove
Gestisci facilmente le tue finestre con GridMove |
|
|
idoo Video Editor Pro 3.6.0
Potente editing video semplificato con ido Video Editor Pro 3.6.0 |
|
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
|
Microsoft Edge
Un nuovo standard nella navigazione web |
|
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Browser Web veloce e versatile |
|
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
|
Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive |
Sfoglia
Ultimi aggiornamenti
Teddy Bear Run and Battle 1.1
The game presents an intriguing premise, featuring a world where an unusual enchantment causes objects to appear larger than their normal size.
The Ascent Church 6.1.15
This application serves as a digital resource for The Ascent Church community. Users can explore a variety of content tailored to their interests and share relevant materials with friends through Twitter, Facebook, or email.
Eagle Eye App 1.8
Eagle Eye is a project management platform designed to facilitate the oversight of sales, production, collections, and warranty submissions within real estate projects.
Jet Ski Tide Racing 1.1
This summer, the opportunity to enjoy aquatic activities has arrived. The experience combines competitive racing with engaging water obstacles, requiring both skill and caution.
Radio Switzerland - Swiss radios 3.0
Radio Switzerland is a highly functional and user-friendly radio application that offers a streamlined experience for users.
