1.2 Sicher
The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.
- Comprises 6 rigorous workouts featuring 8 variations of core exercises
- Exercise instructions accompanied by text guides, photos, and videos
- Inclusion of fitness recipes
- Facilitates easy progress tracking through import and export functionalities
- Option to mark rest days and schedule workouts
- Push notification support for timely reminders
- Capability to reset workout progress and timers
- BMI calculation and weight tracking via weight charts
Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.
The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.
Übersicht
30 Day Plank Fitness Challenge ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Bilal Mirza entwickelt wird.
Die neueste Version von 30 Day Plank Fitness Challenge ist 1.2, veröffentlicht am 25.06.2024. Die erste Version wurde unserer Datenbank am 25.06.2024 hinzugefügt.
30 Day Plank Fitness Challenge läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben 30 Day Plank Fitness Challenge eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandt
10 Min Stretch Workout Challenge Free Pain Relief
Stretching can be incorporated into both the pre-workout (warm-up) and post-workout (cool-down) routines. The choice of timing largely depends on individual preference.
30 Day Crunch Fitness Challenges ~ Daily Workout
The 30 Day Crunch Fitness Challenge offers a straightforward, structured exercise plan designed for gradual progression over a month.
30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.
30 Day Tricep Dip Fitness Challenges
The 30 Day Tricep Dip Fitness Challenge offers a structured, month-long exercise regimen designed to progressively enhance upper body strength.
30 Day Wall Sit Fitness Challenges ~ Daily Workout
The 30 Day Wall Sit Fitness Challenge offers a straightforward and structured exercise plan designed to improve strength and endurance over a month.
Abs 101 Fitness - Daily personal workout trainer
Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight.Neueste Reviews
|
SmartTools AutoBackup für Word
Schützen Sie Ihre Arbeit mit SmartTools AutoBackup for Word |
|
FoneTrans
Übertragen und verwalten Sie Ihre mobilen Daten nahtlos mit FoneTrans |
|
SoftOrbits Photo Background Remover
SoftOrbits Photo Background Remover: Vereinfacht und effektiv für die Bearbeitung von Produktfotos |
|
BitDefender Antivirus Plus
BitDefender Antivirus Plus: Erweiterter Schutz vor Cyber-Bedrohungen |
|
SolidWorks SP04.1
SolidWorks SP04.1: Eine umfassende CAD-Lösung für Ingenieure und Konstrukteure |
|
MyRecover
Effiziente Datenwiederherstellung mit MyRecover! |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive |
Stöbern
Neueste Updates
Lenovo one fusion app engine 7.5.5
Lenovo One Fusion is an app engine developed by LENOVO to enhance the functionality and performance of Lenovo devices. With Lenovo One Fusion, users can enjoy a more personalized and efficient experience with their devices.
HP Dropbox Plugin 56.0.480
Müheloses Synchronisieren und Zugreifen auf Dateien mit dem HP Dropbox Plugin.
Coin Flip Message 2.0
Consider settling this matter with a simple coin toss. Use this coin to send a message to your friend, giving them the opportunity to call the toss.
Coin Identifier Coin Scanner 4.0
Coin Identifier Coin Scanner is a powerful mobile application that utilizes AI-driven image recognition technology to accurately identify any coin within seconds. The identification process is relatively straightforward.
Coin Value Identify Coin Scan 11.0
Are you a coin collector who frequently comes across interesting and rare coins? Do you collect unique stamps from various countries? Seeking a convenient method to accurately identify coins and stamps?
