1.2 Coffre-fort à installer
The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.
- Comprises 6 rigorous workouts featuring 8 variations of core exercises
- Exercise instructions accompanied by text guides, photos, and videos
- Inclusion of fitness recipes
- Facilitates easy progress tracking through import and export functionalities
- Option to mark rest days and schedule workouts
- Push notification support for timely reminders
- Capability to reset workout progress and timers
- BMI calculation and weight tracking via weight charts
Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.
The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.
Vue d'ensemble
30 Day Plank Fitness Challenge est un logiciel de Freeware dans la catégorie Home & Hobby développé par Bilal Mirza.
La dernière version de 30 Day Plank Fitness Challenge est 1.2, publié sur 25/06/2024. Au départ, il a été ajouté à notre base de données sur 25/06/2024.
30 Day Plank Fitness Challenge s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de 30 Day Plank Fitness Challenge a donné une cote de 4 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
Produits connexes
30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.
Abs 101 Fitness - Daily personal workout trainer
Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight.
Fitrec
The FitRec app provides a platform for users to find workout partners, participate in pick-up games, and establish groups for fitness and recreational sports.
P.D. Workout-Free Ab Fitness For Weight Loss
The Raiders Crash Firm Abs program offers a comprehensive approach to abdominal strengthening. This program is characterized by its efficiency and speed, making it a practical choice for those looking to enhance their fitness routine.
Parkour Workout Challenge - Gain speed and agility
The Parkour Workout Challenge offers an engaging approach to enhancing agility and speed through the dynamic discipline of parkour. While the journey may seem daunting, consistency in practice can lead to significant improvements.Derniers avis
|
Druckerregistrierung
Enregistrement efficace et facile de l’imprimante avec Druckerregistrierung de Canon Inc. |
|
|
Care Center Service
Rationalisez et améliorez le service client avec le service de centre de soins d’Acer Incorporated |
|
GOG Galaxy
GOG Galaxy : votre guichet unique pour des jeux sans DRM |
|
FormatFactory
Convertissez facilement des fichiers multimédias avec FormatFactory. |
|
LDPlayer
Améliorez votre expérience de jeu mobile avec LDPlayer ! |
|
Mp3tag
Organisez facilement votre bibliothèque musicale avec mp3tag |
|
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
|
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
|
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
|
Google Chrome
Navigateur Web rapide et polyvalent |
|
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
|
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |
Parcourir
Dernières Mises à Jour
Lagu Betawi Offline + Ringtone 2.5
About the Best Betawi Songs The collection titled "Best Betawi Songs" features some of the most renowned Betawi music tracks from their era, performed by prominent Betawi singers.
bầu cua 2025 4.0
The game Bau Cua 2025 offers an engaging entertainment experience designed for multiple platforms, including mobile devices, computers, and Android emulators.
Whot Club 1.22.0
The WHOT club offers an engaging platform for enthusiasts to explore the distinctive charm of the WHOT game, featuring a range of strategic possibilities and competitive matches.
SVANidhi Samriddhi 2.23
The SVANidhi se Samriddhi – Official Mobile Application offers a comprehensive digital platform designed to assist on-ground data enumerators in conducting socio-economic profiling of PMSVANidhi beneficiaries and their families.
Meritshine Prep 37.45.4027
Meritshine aims to provide students with comprehensive, high-quality educational content across a broad spectrum of subjects, with a particular emphasis on preparation for BANK Exams.
