The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.
- Comprises 6 rigorous workouts featuring 8 variations of core exercises
- Exercise instructions accompanied by text guides, photos, and videos
- Inclusion of fitness recipes
- Facilitates easy progress tracking through import and export functionalities
- Option to mark rest days and schedule workouts
- Push notification support for timely reminders
- Capability to reset workout progress and timers
- BMI calculation and weight tracking via weight charts
Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.
The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.
Genel bakış
30 Day Plank Fitness Challenge kategori (2) Bilal Mirzatarafından geliştirilen bir Freeware yazılımdır.
30 Day Plank Fitness Challenge 1.2 25.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 25.06.2024 eklendi.
30 Day Plank Fitness Challenge aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar 30 Day Plank Fitness Challenge 4 dışarı-in 5 yıldız bir puan verdi.
08.11.2024 | RegCool 2.015 |
08.11.2024 | Visual Studio Code 1.95.2 |
08.11.2024 | Calibre 7.21.0 |
07.11.2024 | Microsoft Edge 131.0.2903.27 |
07.11.2024 | Vivaldi Browser 7.0.3495.11 |
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