30 Day Plank Fitness Challenge 1.2

Bilal Mirza – Freeware – iOS
av 8 röster

Senaste versionen
1.2 Säkert att installera

The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.

Comprises 6 rigorous workouts featuring 8 variations of core exercises
Exercise instructions accompanied by text guides, photos, and videos
Inclusion of fitness recipes
Facilitates easy progress tracking through import and export functionalities
Option to mark rest days and schedule workouts
Push notification support for timely reminders
Capability to reset workout progress and timers
BMI calculation and weight tracking via weight charts

Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.

The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.

Översikt

30 Day Plank Fitness Challenge är en Freeware programvara i den kategorin Home & Hobby utvecklats av Bilal Mirza.

Den senaste versionen av 30 Day Plank Fitness Challenge är 1.2, släppt på 2024-06-25. Det lades ursprungligen till vår databas på 2024-06-25.

30 Day Plank Fitness Challenge körs på följande operativsystem: iOS.

Användare av 30 Day Plank Fitness Challenge gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

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Senaste versionen
1.2

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