30 Day Plank Fitness Challenge 1.2

Bilal Mirza – Freeware – iOS
out of 8 votes

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The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals. The program gradually intensifies, culminating in a challenging day 30 workout. This fitness application is suitable for individuals of all genders and age groups.

<ul>
 <li>Comprises 6 rigorous workouts featuring 8 variations of core exercises</li>
 <li>Exercise instructions accompanied by text guides, photos, and videos</li>
 <li>Inclusion of fitness recipes</li>
 <li>Facilitates easy progress tracking through import and export functionalities</li>
 <li>Option to mark rest days and schedule workouts</li>
 <li>Push notification support for timely reminders</li>
 <li>Capability to reset workout progress and timers</li>
 <li>BMI calculation and weight tracking via weight charts</li>
</ul>

Planks are renowned for their efficacy as a fat-burning workout, popular among fitness enthusiasts. This exercise engages multiple muscle groups, including the core, shoulders, and glutes. Notably, planks are knee-friendly, exerting minimal pressure on the knees.

The beauty of plank exercises lies in their versatility - no gym equipment is necessary, making them easily achievable at home without time constraints.

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